Sprout
1 month
$175
paid in full
- Eating Well, Living Well Assessment review
- 75-minute initial session
- 3 weekly follow-up sessions (45 min)
- Personalized nutrition & lifestyle action plan
- Weekday messaging support
Programs & Pricing
Coaching that grows
Coaching that grows
with you.
Every program begins with your Eating Well, Living Well Assessment and a 75-minute initial session. In person in the Hopkinsville area or virtual.
Grow
3 months
$150/mo
or $425 paid in full (save $25)
- Everything in Sprout, plus
- 6 follow-up sessions every other week
- Nested Nutrition recipe cards & seasonal grocery guide
- Habit tracker & 3-month progress check-in
- Weekday messaging support throughout
Flourish
6 months
$140/mo
or $795 paid in full (save $45)
- Everything in Grow, plus
- 12 follow-up sessions every other week
- One Pantry Refresh session included
- Progress reviews at 3 & 6 months
- Priority scheduling & weekday messaging
À la carte
Single sessions & add-ons
| Initial Consultation75 minutes, includes your assessment review | $95 |
| Follow-Up Session45 minutes | $60 |
| Pantry RefreshIn-home or virtual kitchen and pantry walkthrough, 60 minutes | $85 |
| Guided Grocery Store Tour60 minutes, Hopkinsville area | $75 |
| Household Add-OnA partner or family member joins your sessions | +$25 / session |
Included in every program
What you can count on
A plan for you
Built around your goals, preferences, and schedule.
Your choice of format
Meet in person or virtually, whichever is easier.
Support between sessions
Weekday messaging for quick questions and encouragement.
Judgment-free space
No shame, no perfection. Just honest progress.
Good to know: Payment is due before your first session. Program sessions are valid for the program length plus 30 days. Please give 24 hours’ notice to reschedule. Nested Nutrition offers holistic nutrition coaching and education, not medical care or medical nutrition therapy.
Your first step
Ready to feel at home in your body?
Start with a free, no-pressure 20-minute discovery call. We’ll talk about your goals and see if coaching is a good fit.